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Preparing to quit

Preparing to quit is important  - you need to have both mental readiness and  the right environment to quit.

Quit Smoking Without Gaining Weight

There are many tips you can follow to prevent gaining any weight after you stop smoking.  

Poll

Smoking in the News

• Fetuses of Smokers Exposed to Carcinogens.

• Study: Cigar Smoke Affects Blood Vessels.

• Nicotine Patch effective in Smoking Cessation.

• The Effect of Smoking Cessation After Myocardial Infarction.

• Smoking Tied To Toddlers' Bad Behavior.

• Smoking Cessation Vaccine To Begin Human Testing.